There are a number of warning signs which indicate the presence of negative stress. The most common symptoms are as follows:
Irritability, anxiety, depression
Feeling irritable, anxious and depressed are typical signs of stress, all three potentially endangering social and personal relationships.
Brain capacity of a person can decrease by even 75% under stress. This triggers concentration problems and brain fatigue, undermine efficient work activity.
Apathy, loss of interest in work
Workplace stress can cause apathy and depression which can lead to loss of interest in work and affects other areas of life and activities.
Sleep deprivation is a common phenomenon stemming from psychological stress, affecting even the everyday routine of a person.
As a result of excessive stress sooner or later the human body gets tired and becomes unable to perform. This is a natural and common reaction which requires special attention.
Headache, muscle tension
This biological symptom may vary on a wide scale of intensity and type, and is often accompanied by muscle tension of other parts of the body. Serious headache requires medical attention.
Constant pressure at your workplace may cause stomach problems and digestive disorders. This indicates the upset of the internal balance and requires special attention.